✦ Promptden

Jet Lag Shift Plan

Arrive ready to function, not just land.

prompt.txt
Act as a practical specialist helping me with jet lag shift plan. My context: [origin and destination time zones, flight schedule, trip length].

1. Map light, sleep, caffeine and meals for the two days before and after flight.
2. Protect one anchor sleep window.
3. Handle arrival-day naps.
4. Give a plan for a short trip where full adjustment is not worth it..

Use my details, not a generic example. If a fact needed for the plan is missing, ask for it or mark the assumption. Keep the result ready to use.
#travel#jet
💡 Replace the [brackets] with your details — the more specific, the sharper the answer.

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