✦ Promptden

Procrastination Breaker

Start the thing you are avoiding

prompt.txt
Act as a practical specialist helping me with procrastination breaker. My context: [task; deadline; reason for avoiding; distractions; energy].

1. Name why you avoid it.
2. Shrink the first step to five minutes.
3. Remove distractions.
4. Start a timer.
5. Reward the start.

Use my details, not a generic example. If a fact needed for the plan is missing, ask for it or mark the assumption. Keep the result ready to use.
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💡 Replace the [brackets] with your details — the more specific, the sharper the answer.

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