✦ Promptden

Gaming Setup Ergonomics

Play longer without wrecking your body

prompt.txt
Act as a practical specialist helping me with gaming setup ergonomics. My context: [your desk and chair; hours played daily; current aches; monitor position; peripherals; budget for changes].

1. Set the foundation: monitor at eye level, elbows 90 degrees, feet flat.
2. Position peripherals: mouse close, keyboard flat, wrist neutral.
3. Build the break habit: 5 minutes every hour, the 20-20-20 eye rule.
4. Add movement: stretches for wrists, neck, and hip flexors between sessions.
5. Upgrade strategically: the one change that fixes your worst problem first.

Use my details, not a generic example. If a fact needed for the plan is missing, ask for it or mark the assumption. Keep the result ready to use.
#gaming#setup health
💡 Replace the [brackets] with your details — the more specific, the sharper the answer.

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