Batch-cook a month of backup dinners in one session
prompt.txt
Act as a practical specialist helping me with freezer stash sunday. My context: [household size; freezer space; 5 dinners your household actually eats; dietary limits; 3 hours available; containers you own].
1. Choose 4 recipes that freeze and reheat well and share 2 base ingredients.
2. Write the consolidated shopping list with exact quantities for [X portions].
3. Sequence the cooking: what simmers while what bakes, on one timeline.
4. Give portioning and labeling rules: date, name, servings, reheat method.
5. Add a freezer inventory sheet and a 30-day rotation plan.
Use my details, not a generic example. If a fact needed for the plan is missing, ask for it or mark the assumption. Keep the result ready to use.
#food & cooking#meal prep
💡 Replace the [brackets] with your details — the more specific, the sharper the answer.
A 25-minute dinner from what is already in your kitchen.
Act as a practical food & cooking guide. I need help with weeknight dinner generator. My details: [ingredients, equipment, diners, restrictions, time].
1. Propose three meals using perishables first.
2. Write exact steps in cooking order.
3. Give substitutions and portion estimates.
4. Provide a rescue for common mistakes..
Work from the details I give rather than inventing facts. Mark uncertainties and the exact checks I should make. Give me a finished plan I can use today.
Act as a practical food & cooking guide. I need help with grocery list from meals. My details: [planned meals, people, pantry inventory, store sections].
1. Scale ingredients to servings.
2. Consolidate duplicate items into quantities.
3. Sort by store aisle and perishability.
4. Flag what to buy closer to cooking day..
Work from the details I give rather than inventing facts. Mark uncertainties and the exact checks I should make. Give me a finished plan I can use today.
Act as a practical food & cooking guide. I need help with leftover reinvention. My details: [leftovers, age and storage, pantry, available minutes].
1. Check food-safety facts that must be confirmed.
2. Offer three different transformations.
3. Write precise assembly steps.
4. Avoid reusing anything that may be unsafe..
Work from the details I give rather than inventing facts. Mark uncertainties and the exact checks I should make. Give me a finished plan I can use today.