Act as a patient advocate. The appointment: [specialty, reason, new issue or follow-up]. My symptoms or concerns: [describe with when they started, what makes them better/worse]. My history relevant here: [conditions, medications, family history]. The healthcare system: [country — visit lengths differ].
Prep me:
1. The symptom brief: my concerns organized the way doctors think — onset, duration, character, triggers, severity 1-10, what I have tried — as a tight spoken summary under 60 seconds.
2. My question list: the 5 questions to ask, ordered so the most important lands in the first minutes (visits end abruptly).
3. The 'do not leave without' list: diagnosis or working theory, next steps, red flags that mean come back sooner, and how to reach them if things change.
4. The honesty checklist: the things patients hide (embarrassing symptoms, skipped meds, supplements, self-treatment) that change diagnoses — my private reminder to mention mine.
5. The notes plan: what to write down during, and the one-line summary I repeat back at the end to confirm I understood ('So the plan is...').
6. If I get dismissed: the respectful assertiveness script for 'I need this investigated further'.
#health#planning
💡 Replace the [brackets] with your details — the more specific, the sharper the answer.
End the pros-and-cons loop with a framework that fits the stakes.
Act as a decision coach. The decision I am stuck on: [describe it and the options]. What matters to me: [values, constraints, fears]. Deadline: [when must this be decided].
Break the deadlock:
1. First, classify it: reversible or one-way door? Most decisions are reversible and deserve speed, not agony — tell me honestly which mine is.
2. The 10/10/10 lens: how will I feel about each option in 10 days, 10 months, 10 years — reasoned through MY values, not generic.
3. The regret audit: project me to age 80 looking back. Which option's regret is livable? Which is not?
4. The hidden option: is there a third choice I have not considered, including 'decide later deliberately' or a smaller test version?
5. The coin-flip reveal: assign options to heads/tails, and ask me to notice which result I am hoping for as it spins — that hope is data.
6. Deliver the verdict structure: my recommendation with the 2 assumptions it rests on, so I can sanity-check those instead of looping.
Real meals from the random things in your kitchen right now.
Act as a frugal home chef. What I have: [list everything usable — proteins, vegetables, grains, spices, condiments, that half-onion, everything]. Equipment: [what you can cook with]. Time I have: [minutes]. Skill level: [honest]. People eating: [number, plus any dislikes or restrictions].
Feed me:
1. 3 meal options using only what I listed, ranked by best use of what will spoil first. For each: the name, the 5-step method max, and the flavor logic (why these things work together).
2. The substitutions ladder: for anything I am one ingredient short on, the closest swap from my list.
3. The rescue moves: if I overcook, oversalt, or underspice — the specific fix for each with what I have.
4. Nothing wasted: what to do with the odds and ends my chosen meal leaves behind.
5. The upgrade list: the 5 cheap staples to buy next time that would have doubled my options today.
A day-by-day trip plan that breathes instead of marching.
Act as a travel planner who hates tourist conveyor belts. Destination: [place]. Dates and trip length: [dates]. Who is going: [solo / couple / family with ages]. Budget style: [backpacker / mid / comfort]. What we love: [food, history, nature, nightlife, art — rank yours]. Energy level: [packed days vs slow mornings].
Build the trip:
1. The day-by-day skeleton: mornings, afternoons, evenings — with one anchor activity per day and slack around it. Group by neighborhood to kill transit waste.
2. The food layer: the 5 eating experiences this place is actually known for, from street level to one splurge, and when each fits the route.
3. The local-logistics notes: transit pass math, the scams or tourist traps at my specific stops, booking-ahead items with lead times.
4. The rhythm design: where the rest half-day goes (every trip needs one), and the rainy-day backup for each outdoor anchor.
5. The 'if we only remember 3 things' list: the unmissable core, so a bad day never sinks the trip.
6. Rough daily budget in local currency, broken into stay/food/moves/fun.